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By Gurleen Khaira  As we get older, more and more people struggle to keep fit which contributes to the stigma that only young, gym-fanatics can keep healthy through exercise. However, there are plenty of ways for those over 60 to exercise, and it is vital that they do. Due to this, we here at MindMate created a seniors’ guide to exercise: you will find out why exercise is important for seniors, the types of exercises there are, and some easy exercises you can do.
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Written by Gurleen Khaira  Over recent years, there has been lots of discussions around whether or not grains are good for our health. Most of us would have eaten at least one portion of grains today whether it be your cereal, pasta or bread, your meal likely contained grains. Basically, any food made from rice, oats, wheat or any other cereal grain is a grain product. However, it is important to differentiate between whole grains and refined grains.
Written by Gurleen Khaira  5.5 million. That’s the number of people who have Alzheimer’s in the USA. Unfortunately, there is currently no cure for the condition, however this has driven researchers across the globe to try to find a solution. Due to their work, there have been groundbreaking discoveries and research in Alzheimer’s and the medical field. So, we here at MindMate looked into these breakthroughs to bring you the best breakthroughs in Alzheimers.
Written by Gurleen Khaira  Work-life balance: everyone wants it but very few have it. In fact, a recent LinkedIn survey found that 70% of people believe that a lack of work-life balance is their largest cause of stress. Unfortunately, the competitive job market combined with high employer expectations has made 65+ hour weeks a reality for too many people. But there are steps you can take to improve your work-life balance.
Written by Gurleen Khaira  Everyone has heard of vegetarianism, and most people likely know someone who is vegetarian since statistics highlight that 3.2% of adults in the USA are vegetarian- that’s 7.8 million people in the USA alone! But what does a vegetarian diet actually entail?
 Most people have heard of or even been impacted by dementia. However, there are still many questions and misconceptions around the condition. So, we decided to answer some of your most common questions about dementia.
 If you’re already managing your weight, exercising, eating healthy, and taking care of your brain health, then you probably have a skincare routine in place. Many adults start their day with their skincare routine and end the day with a skincare routine at night. But is your skincare routine actually good for your aging skin?
Written by Gurleen Khaira  According to The World Health Organisation, adults should have 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. However, between work and chores, we all run out of time to do a workout. Partly caused by busy schedules, it is estimated that 1 in 4 adults globally do not exercise, and of course, we all know the health implications of this - cardiovascular disease, diabetes, and stiff joints to name a few! Here are some easy ways that you can fit in exercise to your busy schedule to improve your heart health and general well-being.
Written by Gurleen Khaira  With 10 million cases being diagnosed every year globally, dementia is beginning to impact more and more people. One of these 10 million people may be a family member or friend. So, to ensure people have the proper care in place in the face of dementia, it is important to know the symptoms of the condition.
Written by Gurleen Khaira  We have all seen game ads that claim to improve our memory and brain functions. In particular, many games propose that they can slow down dementia, however, some may dismiss this as a marketing ploy. We delved into the subject to find out if there was any truth behind these claims and found some pretty convincing research and studies. So, if you want to know how games can help your brain function, keep reading to find out!
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