|
Written by Josh Horsman  We are an aging population. One hundred years ago, in 1918, someone born in the USA could only expect to live until they were 47 years old. Fast-forward to 2018 and today’s newborns are projected to live into their eighties. That’s an increase of 33 years over the last decade. There are currently over 48 million Americans aged 65 and over and that number is scheduled to double by the year 2060.
0 Comments
Written by Josh Horsman  Scientific research, especially groundbreaking studies like the ‘FINGER Study’, has proven that it is possible to enhance cognitive performance and improve brain health health through following a healthy lifestyle. The key factors are - healthy eating, regular exercise, brain training, social interaction and good-quality sleep.
At MindMate, we’re huge advocates for the power of a healthy lifestyle when it comes to your brain health, but sometimes it doesn’t hurt to give yourself an extra boost. That’s why we’ve compiled this guide to some of the most popular and effective brain supplements: Written by Josh Horsman  Making the decision that it’s time for a loved-one to move out of their home and into an assisted-living facility can be a difficult and emotional process for any family to go through, whether the decision is made by the person or in their best interest by family members. Then once the decision is made, there is the complex and often overwhelming task of finding the right facility where your loved-one can live safely and happily. If assisted living is something you are currently considering or a future possibility, then read on to find our tips on what to look for to find the right facility for you and your family member.
Here are the key questions you should seek to answer during your search: Written by Josh Horsman  1. Mayo Clinic Guide to Alzheimer’s Disease: The Essential Resource for Treatment, Coping and Caregiving
From world-renowned academic medical center the Mayo Clinic, this book is a comprehensive resource for caregivers and medical staff. It explains the effects Alzheimer’s has on the brain in plain and simple terms that can be understood easily by non medical professionals. There is also an exhaustive list of signs, symptoms, diagnosis and treatment options. The book provides practical advice on caregiving, patient safety, behavior management and treatment. Written by Josh Horsman  Your brain never ever stops working. 24 hours per day, 7 days per week, 365 days per year, it performs seamlessly the limitless functions necessary to keep you alive and your body functioning as it should. That is a remarkable thought. But unfortunately, unlike your brain, your body does need to rest and that’s why good quality sleep is a vital component of a healthy lifestyle. In fact your brain counts on you sleeping as it uses the down time to perform other tasks that are not possible while you are awake. Tasks related to learning and memory, in particular, are key nocturnal activities for your brain.
When we are deprived of sleep, both our learning and memory are impaired because the brain has not had the down time it needs to perform these functions. But can sleep deprivation actually cause memory-loss? Written by Josh Horsman  Did you know that once you pass the age of the 50, you will begin to lose, on average, 1-2% of your muscle strength each year?! By the time you’re past 60, that number increases to around 3%. This is a normal part of the aging process, but it is also an alarming thought because muscle and strength become increasingly crucial to living healthily as we get older. Weight training is something that we often neglect as part of our regular exercise routine. It can be seen a sport reserved only for bodybuilders and elite competitors, but in reality it's a crucial part of any healthy lifestyle and especially important for seniors.
Written by Josh Horsman  Right now, 5.5million Americans are living with Alzheimer’s Disease. Globally, the number of cases is more than 8 times that number. Alzheimer’s is so prevalent worldwide that the vast majority of us have encountered the condition firsthand either through a relative or friend. Because of this, Alzheimer's is the subject of international conversation which has succeeded in raising awareness of the condition and the terrible impact it has. But awareness does not necessarily create understanding, in fact there is a large amount of misinformation circulating about what Alzheimer’s is, how it affects people and how to treat those who live with the condition.
Here we address some the most common myths surrounding Alzheimer’s Disease: Written by Josh Horsman  Caring for a loved-one with Alzheimer’s Disease presents a range of challenges on a daily basis and, if we’re honest, it can be draining and disheartening at times. That said, it’s important to remember that life doesn’t end at the point of diagnosis and many people find creative ways to live well with Alzheimer’s. Taking part in meaningful activities on a daily basis is not only fulfilling for someone with Alzheimer’s, but an essential part of their care.
Written by Josh Horsman  Intermittent Fasting has emerged as a health ‘phenomenon’ in recent years and is undoubtedly one of the most popular diet regimes in the world. But what does it actually involve? And, more importantly, can it help you to achieve the results to match the hype?
Here’s our useful guide to Intermittent Fasting: Written by Josh Horsman  “Where did I leave that”?? “Why did I come into this room”?? “What date is my sibling’s birthday”? However old you are, these are probably thoughts you have to deal with on a regular basis, right? Our memory is not perfect, whether we’re old or young, whether we have a serious cognitive condition or not. But did you know that your memory could probably be significantly better than it is?
|
Categories
All
|
RSS Feed
Copyright © 2018
All rights reserved MindMate |
|