How does the Mindmate app help with healthy aging?
In 2020, there are an estimated 5.8 million people age 65 and older living with Alzheimer’s dementia in the United States, 80% are even age 75 and older. Statistics say that one in 10 people age 65 and older live with Alzheimer’s dementia, which accounts for around 10%.
Mindmate was created to keep the mind and the body in shape and to make a difference for millions of people worldwide, who are at risk of developing memory loss or are caring for a person living with memory loss. But how does the Mindmate app help brain health? Let’s take a look:
Daily activities to keep your mind and body healthy
Mindmate offers daily activity plans that are supporting you to train your mind and your body. This includes workouts, healthy and delicious recipes that are good for your overall health and brain capacity, brain games, as well as videos and articles to inform yourself about aging in a healthy way.
Train your brain through games
Our games based on world-leading sciences and aim to stimulate the brain. Hereby, these fun and interactive games are designed to challenge the four core cognitive areas, which include problem- solving, speed, memory, and attention. These games are not only helpful for users who want to take healthy aging into their own hands, but also for people living with memory loss challenges, Alzheimer’s or dementia, and family members who have cases of memory loss in their families.
Exercise to keep your body and mind in tune
Exercising and taking care of our bodies is also an essential part of healthy aging. Mindmate offers daily workout routines, nutrition advice, and healthy recipe that are easily made at home. Every user receives a personalized routine based on their level of fitness and is able to track their process in the app.
Are you ready to start a healthier lifestyle and aim for healthy aging? Download Mindmate today and start your journey to a fitter mind and body.