Those living with dementia can experience nutritional problems arising throughout the disease with progressive cognitive decline....

A healthy diet is crucial to aging well and preventing chronic illnesses including Alzheimer’s disease. As we age our bodies undergo...

We mentioned in our blog before that eating a healthy diet can prevent many health issues such as cardiovascular diseases, diabetes,...

You may have heard the old adage “You are what you eat.” As it turns out, there may be some truth to the saying when it comes to your...

Each of us has a unique gut bacteria profile that plays role in digesting food, making vitamins, strengthening the immune system, and...

There are many benefits to learning new languages as they allow us to discover new cultures, connect with people all around the world and...

Those living with dementia can experience dehydration if they're unable to communicate or recognise that they're thirsty or if they...