Prep Time: 5 minutes | Cook Time: 0 minutes | About 182 kcal per serving
6oz fat-free/low-fat Greek yogurt
1/3 cup old fashioned oats
2 Tablespoons milk (skimmed/semi-skimmed
Yield: 1 serving
Combine all ingredients in a bowl
Mix together thoroughly until blended
Mix in nuts or seeds for an added nutritional kick (optional)
Serve topped with fruit or berries such as raspberries or strawberries
Breakfasts don’t get much healthier, or more delicious than this! Yoghurt parfaits are packed full of protein and calcium for healthy bones, they give more energy and protect against illness and disease. Not to mention, they can be surprisingly low-fat and, when combined with fruit, they’re a great way to pack in some of your 5-a-day!
The method below can either be made in a bowl for instant enjoyment, or jars/glasses for a healthy breakfast that you can savor whilst on the move!