Joghurt Parfait

Prep Time: 5 minutes | Cook Time: 0 minutes | About 182 kcal per serving

Ingredients:

  • 6oz fat-free/low-fat Greek yogurt

  • 1/3 cup old fashioned oats

  • 2 Tablespoons milk (skimmed/semi-skimmed


Yield: 1 serving

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Directions:

  1. Combine all ingredients in a bowl

  2. Mix together thoroughly until blended

  3. Mix in nuts or seeds for an added nutritional kick (optional)

  4. Serve topped with fruit or berries such as raspberries or strawberries


Breakfasts don’t get much healthier, or more delicious than this! Yoghurt parfaits are packed full of protein and calcium for healthy bones, they give more energy and protect against illness and disease.  Not to mention, they can be surprisingly low-fat and, when combined with fruit, they’re a great way to pack in some of your 5-a-day!
The method below can either be made in a bowl for instant enjoyment, or jars/glasses for a healthy breakfast that you can savor whilst on the move!