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What is Dementia?
Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.

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Tropical Turmeric Smoothie
Prep Time: 10 minutes | Cook Time: N/A
Ingredients:
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1 banana
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2 cups frozen pineapple
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½ tsp turmeric
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1 tsp vanilla
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1 cup low-fat plain Greek yogurt
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1 cup baby spinach
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½ cup milk
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1 date (optional)
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¼ cup shredded coconut
Yield: Serves 2
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Directions:
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Cut the banana into small pieces and place in the blender.
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Add the frozen pineapple, turmeric, vanilla, yogurt, spinach, milk, coconut and date to the blender container.
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Begin blending the mixture at a low speed and gradually increase until the mixture is smooth and without large bits.
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Pour into glasses, serve and enjoy!
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