Strawberry Parfait

Prep Time: 7 minutes | Cook Time: 0 minutes | About 285 kcal per serving

2 1/2 cups sliced or cubed fresh strawberries 2 cups whole wheat cereal 16 tablespoons cottage cheese 4 tablespoons Greek Yogurt 1/2 cup peanuts 1 teaspoon vanilla extract ​1 tablespoon lemon juice 1 tablespoon honey optional Yield: 1 serving

Mix the cottage cheese, Greek Yogurt, Vanilla Extract add Lemon Juice until it makes a thick and creamy parfait Layer 1/4 cup of cereal in a glass or mason jar Add 2 1/2 tablespoons of the cottage cheese mixture Add a few strawberry slices/cubes Sprinkle some peanuts Repeat the layering process and top with strawberries to finish​ Breakfast’s don’t get much healthier, or more delicious than this! Yogurt parfaits are packed full of protein and calcium for healthy bones, more energy and protection against illness and disease. Not to mention, they can be surprisingly low-fat. When combined with fruit, in this case strawberries, they’re also a great way to pack in some of your 5-a-day! You can assemble your layered parfait into tall glasses or jars to provide a quick and convenient breakfast on the move, or simply enjoy at home as a tasty and nutritious start to any day.

Strawberry Parfait

Prep Time: 7 minutes | Cook Time: 0 minutes | About 285 kcal per serving

Ingredients:

2 1/2 cups sliced or cubed fresh strawberries 2 cups whole wheat cereal 16 tablespoons cottage cheese 4 tablespoons Greek Yogurt 1/2 cup peanuts 1 teaspoon vanilla extract ​1 tablespoon lemon juice 1 tablespoon honey optional Yield: 1 serving

Directions:

Mix the cottage cheese, Greek Yogurt, Vanilla Extract add Lemon Juice until it makes a thick and creamy parfait Layer 1/4 cup of cereal in a glass or mason jar Add 2 1/2 tablespoons of the cottage cheese mixture Add a few strawberry slices/cubes Sprinkle some peanuts Repeat the layering process and top with strawberries to finish​ Breakfast’s don’t get much healthier, or more delicious than this! Yogurt parfaits are packed full of protein and calcium for healthy bones, more energy and protection against illness and disease. Not to mention, they can be surprisingly low-fat. When combined with fruit, in this case strawberries, they’re also a great way to pack in some of your 5-a-day! You can assemble your layered parfait into tall glasses or jars to provide a quick and convenient breakfast on the move, or simply enjoy at home as a tasty and nutritious start to any day.