What is Dementia?
Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.
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Oat Cookies
Prep Time: 10 minutes | Cook Time: 5 minutes | About 102 kcal per cookie
3 ripe bananas 2 cups oats 1/2 cup skim milk 1 large egg 2 tablespoons sugar substitute (e.g. Stevia) 1/2 teaspoon vanilla extract 1 tablespoon low-fat peanut butter (optional) Yield: 6 servings
Heat your over to 180° Celsius / 356° Fahrenheit Mash the bananas and mix with the oats in a bowl Add the milk and egg and mix well Add the remaining ingredients and combine thoroughly. If this mixture appears too runny, simply add another handful of oats. Grease a cookie tray in preparation and spoon the mixture onto the tray in small balls Bake for around 20 minutes until golden brown. Then serve and enjoy! Who says eating healthily means depriving yourself of tasty treats? These mouth-watering cookies will satisfy your sweet-tooth without you having to feel guilty! They use oats as a base which provide fibre for healthy digestion, peanut butter for the protein and healthy fats your body needs to function well, and bananas to give you an energy kick that will keep you active all afternoon!
Oat Cookies
Prep Time: 10 minutes | Cook Time: 5 minutes | About 102 kcal per cookie
Ingredients:
3 ripe bananas 2 cups oats 1/2 cup skim milk 1 large egg 2 tablespoons sugar substitute (e.g. Stevia) 1/2 teaspoon vanilla extract 1 tablespoon low-fat peanut butter (optional) Yield: 6 servings
Directions:
Heat your over to 180° Celsius / 356° Fahrenheit Mash the bananas and mix with the oats in a bowl Add the milk and egg and mix well Add the remaining ingredients and combine thoroughly. If this mixture appears too runny, simply add another handful of oats. Grease a cookie tray in preparation and spoon the mixture onto the tray in small balls Bake for around 20 minutes until golden brown. Then serve and enjoy! Who says eating healthily means depriving yourself of tasty treats? These mouth-watering cookies will satisfy your sweet-tooth without you having to feel guilty! They use oats as a base which provide fibre for healthy digestion, peanut butter for the protein and healthy fats your body needs to function well, and bananas to give you an energy kick that will keep you active all afternoon!