What is Dementia?
Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.
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Blueberry Oat Bars
Prep Time: 10 minutes | Cook Time: 40 minutes
1/2 cup whole-wheat flour 1/2 cup all-purpose flour 1 cup old-fashioned rolled oats 1/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/2 cup light brown sugar, packed 1 cup whole milk vanilla yogurt 1/4 cup unsalted butter, cut into small pieces 2 cups fresh blueberries 2 tablespoons sugar 1 teaspoon fresh lemon juice 1 teaspoon lemon zest 1 tablespoon cornstarch Yield: 16 bars
1. Preheat oven to 350°. 2. Combine the flours, oats, baking soda, salt, cinnamon and brown sugar in a large bowl. Stir in the yogurt, then mix in the butter with clean hands. The mixture will be thick. 3. Set aside 3/4 cup of the oat mixture. Place the remaining mixture into an 8-inch square baking pan and spread it evenly to the edges with a spatula. 4. Combine the berries with the sugar, lemon juice and zest, and cornstarch in a bowl. Pour the blueberry mixture into the baking dish and distribute the reserved topping evenly on top. 5. Bake for 40-45 minutes, until the topping is set and the berries are bubbling. Let cool for 20-30 minutes before slicing into 16 squares.
Blueberry Oat Bars
Prep Time: 10 minutes | Cook Time: 40 minutes
Ingredients:
1/2 cup whole-wheat flour 1/2 cup all-purpose flour 1 cup old-fashioned rolled oats 1/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/2 cup light brown sugar, packed 1 cup whole milk vanilla yogurt 1/4 cup unsalted butter, cut into small pieces 2 cups fresh blueberries 2 tablespoons sugar 1 teaspoon fresh lemon juice 1 teaspoon lemon zest 1 tablespoon cornstarch Yield: 16 bars
Directions:
1. Preheat oven to 350°. 2. Combine the flours, oats, baking soda, salt, cinnamon and brown sugar in a large bowl. Stir in the yogurt, then mix in the butter with clean hands. The mixture will be thick. 3. Set aside 3/4 cup of the oat mixture. Place the remaining mixture into an 8-inch square baking pan and spread it evenly to the edges with a spatula. 4. Combine the berries with the sugar, lemon juice and zest, and cornstarch in a bowl. Pour the blueberry mixture into the baking dish and distribute the reserved topping evenly on top. 5. Bake for 40-45 minutes, until the topping is set and the berries are bubbling. Let cool for 20-30 minutes before slicing into 16 squares.
