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Beanut Butter Banana Bites
Prep Time: 7 minutes | Cook Time: 0 minutes | About 84 kcal per serving
1/2 cup peanut butter (or almond butter) 1 Banana (chopped) 1 1/2 cup oats 2/3 cup coconut flakes 1/4 cup ground flax seed 1/2 cup mini chocolate chips (optional) Yield: 1 serving
Place all ingredients into a large mixing bowl Mix the ingredients with a fork until they're well combined. If the consistency feels a bit too sticky, add more oats as needed Place bowl in a fridge for about 30 minutes. This will help when creating the bites later Remove the bowl from fridge and roll your dough mixture into 1 inch size balls Refrigerate in an airtight container and enjoy! Banana’s are one of nature’s greatest energy sources. They’re rich in easily-digestible carbs that make them a perfect pre-exercise food, and contain almost no fat. They’re also crammed full of powerful antioxidants and have been linked to improved heart health. This recipe combines bananas with energy-boosting peanut butter to create a bitesize snack that you can enjoy anywhere, anytime!
Beanut Butter Banana Bites
Prep Time: 7 minutes | Cook Time: 0 minutes | About 84 kcal per serving
Ingredients:
1/2 cup peanut butter (or almond butter) 1 Banana (chopped) 1 1/2 cup oats 2/3 cup coconut flakes 1/4 cup ground flax seed 1/2 cup mini chocolate chips (optional) Yield: 1 serving
Directions:
Place all ingredients into a large mixing bowl Mix the ingredients with a fork until they're well combined. If the consistency feels a bit too sticky, add more oats as needed Place bowl in a fridge for about 30 minutes. This will help when creating the bites later Remove the bowl from fridge and roll your dough mixture into 1 inch size balls Refrigerate in an airtight container and enjoy! Banana’s are one of nature’s greatest energy sources. They’re rich in easily-digestible carbs that make them a perfect pre-exercise food, and contain almost no fat. They’re also crammed full of powerful antioxidants and have been linked to improved heart health. This recipe combines bananas with energy-boosting peanut butter to create a bitesize snack that you can enjoy anywhere, anytime!