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Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.

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Avocado and White Bean Wrap

Prep Time: 15 minutes | Cook Time: 5 minutes
2 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped chipotle chili ¼ teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded ¼ cup chopped fresh cilantro 1 15Oz can white beans, rinsed 1 ripe avocado ½ cup shredded sharp Cheddar cheese 32Oz Cheddar Cheese 2 tablespoons minced red onion 4 10”, whole-wheat wraps or tortillas Yield: 4 wraps
Whisk together the vinegar, oil, chilli and salt in a bowl. Add cabbage, carrot and cilantro and mix till combined In a different bowl, mash the beans and avocado then stir in the cheese and onion. Lay out the wraps on a flat surface Spread ½ cup of the bean-avocado mixture onto each wrap and top it off with ⅔ cup of the cabbage-carrot mixture. Repeat, cut the wraps in half, serve and enjoy!
Avocado and White Bean Wrap

Prep Time: 15 minutes | Cook Time: 5 minutes
Ingredients:
2 tablespoons cider vinegar 1 tablespoon canola oil 2 teaspoons finely chopped chipotle chili ¼ teaspoon salt 2 cups shredded red cabbage 1 medium carrot, shredded ¼ cup chopped fresh cilantro 1 15Oz can white beans, rinsed 1 ripe avocado ½ cup shredded sharp Cheddar cheese 32Oz Cheddar Cheese 2 tablespoons minced red onion 4 10”, whole-wheat wraps or tortillas Yield: 4 wraps
Directions:
Whisk together the vinegar, oil, chilli and salt in a bowl. Add cabbage, carrot and cilantro and mix till combined In a different bowl, mash the beans and avocado then stir in the cheese and onion. Lay out the wraps on a flat surface Spread ½ cup of the bean-avocado mixture onto each wrap and top it off with ⅔ cup of the cabbage-carrot mixture. Repeat, cut the wraps in half, serve and enjoy!