What is Dementia?
Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.
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Chickpea Avocado Salad
Prep Time: 10 minutes | Cook Time: 8 minutes | About 208 kcal per serving
2 cans chickpeas 1.5 lbs cucumbers 1.5 lbs tomatoes 3 medium ripe avocados 1/4 medium red onion 1/2 cup cilantro, finely chopped 1 large lemon or lime 3 tbsp extra-virgin olive oil 1 1/2 tsp salt & ground black pepper for taste Yield: 8 servings
Drain and rinse chickpeas, then chop dice and slice vegetables into bitesize pieces. Add all ingredients to a large bowl and mix thoroughly to combine. Serve cold and enjoy! Serve with Whole Wheat Bread and Porched Egg.
Chickpea Avocado Salad
Prep Time: 10 minutes | Cook Time: 8 minutes | About 208 kcal per serving
Ingredients:
2 cans chickpeas 1.5 lbs cucumbers 1.5 lbs tomatoes 3 medium ripe avocados 1/4 medium red onion 1/2 cup cilantro, finely chopped 1 large lemon or lime 3 tbsp extra-virgin olive oil 1 1/2 tsp salt & ground black pepper for taste Yield: 8 servings
Directions:
Drain and rinse chickpeas, then chop dice and slice vegetables into bitesize pieces. Add all ingredients to a large bowl and mix thoroughly to combine. Serve cold and enjoy! Serve with Whole Wheat Bread and Porched Egg.