What is Dementia?
Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.
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Berry Parfait with Yogurt & Granola
Prep Time: 10 minutes | Cook Time: 0 minutes | 190 kcal per serving
Ingredients:
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1 container of vanilla yogurt (ca. 6 ounce)
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⅓ cup of granola
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¾ cup of blueberries
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¾ cup of sliced strawberries
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½ banana (sliced)
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1 tablespoon of wheat germ
Directions:
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Use a jam glass (or any other similar sized container). Put in one ingredient after another: some yogurt, some of of the strawberries, then blueberries, again yogurt, then wheat germ, sliced banana, yogurt and on top granola.
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Repeat for other glasses/containers until ingredients are used up.
Tip: use any other fruit or any other yogurt for the parfait.