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Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
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Burrito Bowl
Prep Time: 30 minutes | Cook Time: 15 minutes | About 293 kcal per serving
Ingredients:
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1 Cup diced onion
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1/2 pound ground turkey
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1 cup brown rice - pre cooked
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1 1/4 cup chicken broth
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2 cups salsa
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2 teaspoons taco seasoning
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1 can black beans or pinto beans, drained
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3/4 cup fresh corn kernels
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2 cups diced tomatoes
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1/2 cup green onions
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Salt
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Ground black pepper
Yield: 6 servings
Directions:
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Cook the onions in a skillet over a medium heat for around 30secs then add the Turkey. Cook till the turkey is no longer pink. Drain any fat from the skillet.
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Add rice to the skillet, toast for a minute.
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Stir in the broth, rice, one cup of salsa, one cup of tomatoes, taco seasoning, and corn.
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Bring to the boil then simmer on a lower heat until rice is tender.
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Turn off heat, mix in the cheese until melted, and season with salt and pepper.
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Pour into bowls to serve and add remaining tomatoes, salsa and green onions.
Add Guacamole or an Egg.