This week we’re taking a look at old childhood favorites and how they may help to encourage healthy aging and protect brain health. One...

You may have heard the old adage “You are what you eat.” As it turns out, there may be some truth to the saying when it comes to your...

There are many benefits to learning new languages as they allow us to discover new cultures, connect with people all around the world and...

Yoga is an ancient form of body-mind fitness which promotes strength, endurance and flexibility to people of any age. Many people use it...

Meditation is becoming more and more popular as there is increasing evidence that meditation-based training promotes healthy ageing...

Those living with dementia can experience dehydration if they're unable to communicate or recognise that they're thirsty or if they...

Your body undergoes many changes with age, and the gradual decline of mental and physical functions is expected. Typical age-related...