More Exercises explained
If you're not in the mood to complete one of our workouts, or just want to follow your own workout, don't worry. In this section you can find a range of single exercises you can easily do at home.
Please note that we strongly recommend that you consult with your physician before beginning any workout.
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How to do Warm-Up exercises
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How to Cool Down
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How to do a Back exercise
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How to do a Core & Lower Stomach exercise
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How to do a Walking Lunge
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How to do a Squat
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How to do a Push-Up
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How to do Oblique exercises
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How to do Leg & Hip exercises
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How to do a Chair Squat & Single Leg Squat
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How to do a Bicycle Crunch
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How to do a Side Plank
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How to do Mountain Climbers
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How to do Burpees
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