What is Dementia?
Dementia is a general term (not a specific disease) that describes a group of symptoms which negatively impacts memory severe enough to interfere with daily life.
Alzheimer’s is the most common form of dementia with 60-80% of cases, while Vascular Dementia is the second most common dementia type. Nevertheless, there are many other conditions that cause symptoms of dementia. As opposed to Alzheimer’s, some forms of dementia are reversible.

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Black Bean Chili

Prep Time: 10 minutes | Cook Time: 20 minutes | About 210 kcal per serving
2 cups or 1.15 oz can (BPA-free) black beans 1 medium onion, chopped 2 cloves of garlic, minced pre pressed 1 tablespoon of chili powder 1.15 oz can of diced tomatoes ½ cup of cilantro Yield: 2 servings
Place all ingredients, except cilantro, in a pot, cover and let simmer over medium heat for about 20 minutes. Top with cilantro and serve. Tip: serve with bread.
Black Bean Chili

Prep Time: 10 minutes | Cook Time: 20 minutes | About 210 kcal per serving
Ingredients:
2 cups or 1.15 oz can (BPA-free) black beans 1 medium onion, chopped 2 cloves of garlic, minced pre pressed 1 tablespoon of chili powder 1.15 oz can of diced tomatoes ½ cup of cilantro Yield: 2 servings
Directions:
Place all ingredients, except cilantro, in a pot, cover and let simmer over medium heat for about 20 minutes. Top with cilantro and serve. Tip: serve with bread.