High Protein Oatmeal

Prep Time: 5 minutes | Cook Time: 5 minutes | About 245 kcal per serving

3/4 cup rolled oats 2 eggs (just the whites) 1/2 cup milk 1 teaspoon cinnamon 1 ripe banana 1 tablespoon flaxseeds (optional) ​Nuts/berries to top (optional) Yield: 1 serving

Pour the milk into a saucepan, add the oats and leave on a medium heat. Mash the banana and mix into the milk and oats Add the egg whites and mix thoroughly As the mixture begins to thicken and bubble, turn the heat down to simmer. This is where you add the cinnamon and flaxseeds if you desire Stir continuously to the desired consistency Top with sliced fruit, berries, or fat-free natural yoghurt for extra protein Enjoy! Oatmeal is a classic and essential breakfast food: Warm, delicious, filling and most of all healthy. Oatmeal is packed full of fiber, it keeps you fuller for longer, and it is a rich source of energy. Perhaps the very best thing about oatmeal is that it can be used in so many ways and topped with endless goodies to boost your health. This recipe uses eggs to boost your protein intake and keep your stomach full till lunchtime!

High Protein Oatmeal

Prep Time: 5 minutes | Cook Time: 5 minutes | About 245 kcal per serving

Ingredients:

3/4 cup rolled oats 2 eggs (just the whites) 1/2 cup milk 1 teaspoon cinnamon 1 ripe banana 1 tablespoon flaxseeds (optional) ​Nuts/berries to top (optional) Yield: 1 serving

Directions:

Pour the milk into a saucepan, add the oats and leave on a medium heat. Mash the banana and mix into the milk and oats Add the egg whites and mix thoroughly As the mixture begins to thicken and bubble, turn the heat down to simmer. This is where you add the cinnamon and flaxseeds if you desire Stir continuously to the desired consistency Top with sliced fruit, berries, or fat-free natural yoghurt for extra protein Enjoy! Oatmeal is a classic and essential breakfast food: Warm, delicious, filling and most of all healthy. Oatmeal is packed full of fiber, it keeps you fuller for longer, and it is a rich source of energy. Perhaps the very best thing about oatmeal is that it can be used in so many ways and topped with endless goodies to boost your health. This recipe uses eggs to boost your protein intake and keep your stomach full till lunchtime!