Apple Cheese Crackers

Prep Time: 15 minutes | Cook Time: 0 minutes | About 193 kcal per serving

Ingredients:

  • 15 whole grain crackers

  • 4 ounces cheddar cheese (you decide if the cheese should me mild or sharp)

  • 1 Tablespoon honey (if desired)

  • 1/2 medium Apple (any variety you prefer) 


Yield: 2 servings

Directions:​​
 

  1. Assemble the cheese onto the crackers in desired quantity

  2. Slice the Apple thinly

  3. Place Apple slices onto the cheese-topped crackers

  4. Sprinkle with honey to finish

  5. You can also use any other fruit. Enjoy! ​


Cheese may have a reputation for being unhealthy, which it owes to it’s high fat content, however in moderation cheese can and should be enjoyed as part of any healthy diet. That’s because cheese is rich in calcium, a healthy ageing super-nutrient! Calcium protects and strengthens bones, protects against certain cancers and helps your body maintain a steady pH balance. There’s so many reasons why you shouldn’t ditch cheese when starting a healthy diet, just be sure to choose a low-fat variety.