Parmesan Chicken with Zoodles
Prep Time: 30 minutes | Cook Time: 20 minutes | About 484 kcal per serving
Ingredients:
Yield: 4 servings
Ingredients:
- 3 large zucchini
- 1 lb boneless, skinless chicken breasts
- 1 large egg
- 1 cup homemade breadcumbs
- 1/2 cup fresh grated Parmesan cheese
- 1/4 tsp salt
- 1/4 tsp dried Italian herb seasoning
- 1 1/2 cups organic marinara sauce
- Shredded mozzarella cheese
Yield: 4 servings
Directions:
Serve with fresh Salad for maximum taste.
- Make your ‘zoodles’ with the zucchini and a spiralizer with a small hole blade attachment.
- Preheat oven to 400 degrees.
- Cut chicken into strips and whisk eggs in a bowl until light and fluffy.
- In a separate bowl, mix the breadcrumbs with the parmesan, salt and seasoning.
- Dip chicken into egg wash, one piece at a time, and then roll through the breadcrumb mixture till each piece is thoroughly coated.
- Place chicken tenders one by one on a baking sheet lined with parchment paper. Sprinkle salt over the top.
- Bake chicken for approx 18 minutes, and until breadcrumbs are lightly browned and chicken is cooked through.
- Remove chicken from oven, sprinkle top with mozzarella cheese, and return to oven until cheese is melted, around 2 mins.
- While Parmesan chicken tenders are baking, warm the marinara sauce in a pan.
- Steam Zoodles for around 3 minutes until desired texture. Then divide between bowls, add 2 or 3 chicken tenders to each bowl and top with marinara sauce.
- Serve and enjoy!
Serve with fresh Salad for maximum taste.