Avocados have become one of the most prominent food trends of the 21st century, and with good reason. Avocados contain over 20 vitamins, including B vitamins, potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). They are high in fat, but monounsaturated fats, which actually help lower cholesterol. However, if you’re over the avocado trend, or just don’t like them, then here are some good alternatives for the avocado. 5 Alternatives for the Avocado:
1. Pesto Homemade pesto has similar levels of vitamins to avocado, and makes an excellent substitute for smashed avocado or guacamole. Top the toast with a poached egg or a little sprinkling of feta cheese and you’ve got a balanced meal sans avocado.;
2. Ricotta A slice of toast layered with ricotta, sliced figs, a drizzle of honey and some crushed pistachio is the kind of mid-morning snack that will keep you satisfied for hours. It has the same monounsaturated fats as well as high levels of calcium to help maintain bone density.
3. Hummus Another favourite of millennial consumers, the texture of hummus makes it similar to avocado, with a completely different flavour. Spread it onto a sandwich, use as a dip for vegetables or incorporate it as a central element in salads and sides.
4. Banana Swap avocado slices for banana slices, or mash some banana to have on top of crackers or toast. It’s creamy and filling, with a touch of sweetness. It has the same potassium and fibre levels of avocado and can be used in desserts as well as savoury dishes. Sprinkle some chia seeds on top for an extra protein boost.
5. Edamame Pureed edamame makes a fantastic substitute for guacamole, and it’s a filling snack! Keep some frozen edamame in your freezer, then steam, shell and puree in a blender. Spread it on top of toast, rice cakes or crackers for a quick snack. These are just a few alternatives for avocados, with different flavours, textures and colours for every option or any craving that you may have. Try each one in different dishes and you're bound to find one that sticks for you!