Chair Exercise

Physical Activity and Exercising are important for your health and has so many benefits! If you’re an older adult, you don’t have to go to the gym and jump on a treadmill in order to get some exercise! In fact, exercise come in many different forms and varieties, one of them being chair exercise.

This form of exercise can help you to increase flexibility, elevate your heart rate and tone your muscle!

Attention: please make sure you find a sturdy chair to perform the exercises on (no wheels and a sturdy back) - this is for your own safety! fits.

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Let professionals explain you how to do basic chair exercises: 

20 minutes Chair Aerobic Workout

20 minutes Chair Workout

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10 Minute Chair Exercise

20 minutes seated exercises for Abs, Legs and Arms