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MindMate Blog

Food For Thought: Eat your way to a healthier Brain

1/25/2017

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Written by MindMate Staff
In today’s health-conscious world, everyone knows and understands the importance of a healthy diet for physical wellbeing. We are encouraged to make healthier choices for a thinner waist, toned physique and healthy heart. But often, too little is said about the link between diet and Brain Health. Science has long shown that certain foods can increase brain activity, slow brain-ageing, lower the risk of strokes and other illness and improve general cognitive function.
Below are some of the most powerful, brain-boosting, foods and some handy tips on cramming more of them into your diet. 
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Blueberries
Blueberries are a genuine superfood. Not only are they high in antioxidants which decrease the stress cells in the brain associated with ageing and cognitive decline, they have also been proven to boost concentration and memory, keeping your brain active and alert. Blueberries are also bursting with other nutrients such as vitamins C and E.
 
Try it: Blueberries can easily be blended into smoothies and juices or eaten as a snack on move.
 
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Stay Cool with MindMate - Heat and the Elderly

7/18/2016

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by Patrick Renner
Everybody loves the summer, but the heat can get dangerous, especially if you're older, if you don't take the necessary precautions. We gathered some tips that will keep you safe and healthy when the heatwave comes. 
Stay cool with MindMate - woman with sombrero

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  • Home
  • About us
  • Testimonials
  • Partners
  • Awards
  • Blog
  • What is Memory loss?
    • Alzheimer's
    • Dementia
    • Brain Health
    • Healthy Aging
    • Family Members & Caregivers
    • Clinical Trials
  • Research
  • Contact