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Written by MindMate Staff Looking for a great way to stay healthy, keep your brain sharp and even slow your rate of ageing? Of course, you are, we all are and according to a new study the solution could be found in the food we eat! 
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Written by MindMate Staff Ageing is inevitable: Unfortunately, even in our 21st century, technologically advanced world, science has yet to evolve to the point where the passage of time can be paused, or even slowed.
For many of us of midlife age, this reality is one we are reluctant to confront. The prospect of old-age and all its complexities often fills us with dread as the slightest realisation that we’re not as young and agile as we once were conjures up images of hunched bodies slouched in chairs, incoherent, helpless, and worst of all fully reliant on others for even the most basic of functions. It doesn’t have to be this way. Really, it doesn’t. Ageing might be inevitable, beyond our control, but ageing well is not! If we make the right choices now, research shows we can significantly and drastically improve the quality of life we’ll have in the years to come. Written by MindMate Staff It doesn’t matter if you’re trying to become more efficient at work, trying to digest more efficient what you just learned or just try to maintain an active lifestyle - keeping your brain in shape is one of the most important things in your life! Read here about 6 steps how you can improve your memory, physically develop your brain and make yourself smarter.  Written by MindMate Staff Everybody knows that feeling: your jeans feel tighter, despite that you are eating and exercising just as you ever have. As you age, there are unfortunately a couple of things working against you and your weight loss gains. One reason why you might experience this is that your metabolic rate, which is the number of calories you burn per day, drops about 1% per year from age 30 on. So, how can we do to achieve long term health benefits (with the side effect of weight loss), instead of only short-term fast weight loss? The answer is: build in some healthy habits in your daily routine. Read about it below.  By Susanne Mitschke You know roughly how many calories you should eat every day. But, do you know how an actual healthy plate looks like? Even though you might only get a few calories in, the food you consume might not be good for you. A healthy eating plate, created by Harvard Health Publications and nutrition experts at the Harvard School of Public Health is a good way to also visualise which food is good for you. This plate is based on the latest nutrition research and is not influenced by the food industry or agriculture policy. See here for yourself:  Source: Harvard Health Publications - Harvard Medical School, 01/18/2017 (http://www.health.harvard.edu/healthy-eating-plate)
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