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Written by MindMate Staff Regardless of your starting point, getting in shape, or trying to adopt a healthy lifestyle is not easy. Diets are hard to stick to, joining a gym is expensive, and workout programs are time-consuming. The good news is that there are simple changes all of us can make to our daily lives that are not nearly so drastic or disruptive, and can help us take the first gradual steps to a healthier way of living. The MindMate app gives you a good starting point where to begin, what do to and gives you a customised plan to get fitter. If you just want to have some generic pointers, read seven easy ways to be more active in your daily life: 
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Written by MindMate Staff High-tech companies don't usually target older adults. Nowadays, the app market is jammed with social media platforms, games, photo sharing and productivity tools for teenagers and twenty-somethings. Even though they might be branded differently, many apps aid the lives of best agers and give them helpful tools at hand to make life easier. Read here about the top 7 apps for seniors: 1) MindMate Available for iPhone, iPad, Android Cost: Free Download Here MindMate has been described as “the ultimate in senior apps”. It is so much more than an app, it is a friend that is always there for the user. It helps the user to stay focused with a daily activity plan, ranging from physical exercises, via nutrition advice and health tips to mental exercises (or brain games). MindMate also provides entertainment through music and tv on demand. Apart from that, MindMate is Alzheimer’s and dementia friendly, and is used by many people living with cognitive decline and memory loss.  Image: MindMate |
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