Written by MindMate Staff
You can find below 4 easy exercises, which you can do everywhere, every time. So, no excuses anymore for your 10-minute cardio blast. Set your alarm just 10 minutes earlier, and you will feel healthy and accomplished before you even begin the day! Or, workout for 10 minutes during your lunch break, and get back to work full of energy :)
1) Modified Burpees
Try 3-6 reps, depending on your fitness level.
3) Leg Raises
4) Seated Ab Twists
So, there you have it. You really can squeeze a health-boosting workout into 10 minutes; and a 10-minute workout into even the busiest parts of your day! Master these and build them into your routine and you’ll soon find yourself looking and feeling healthier, fitter and stronger. All while still maintaining your busy schedule, it’s as easy as that! Finally, don’t forget to check out the MindMate App for many more quick and simple exercise workouts and videos, as well as nutritional advice and meal plans to further your fitness!