Written by MindMate Staff
In today’s health-conscious world, everyone knows and understands the importance of a healthy diet for physical wellbeing. We are encouraged to make healthier choices for a thinner waist, toned physique and healthy heart. But often, too little is said about the link between diet and Brain Health. Science has long shown that certain foods can increase brain activity, slow brain-ageing, lower the risk of strokes and other illness and improve general cognitive function.
Below are some of the most powerful, brain-boosting, foods and some handy tips on cramming more of them into your diet.
Nuts and Seeds